45 Grams of Olive Oil to Cups
Ingredient
Olive Oil
Cup standard
- Cups (US Customary)
- 0.21 (¼)
- Tablespoons
- 3.3
- Teaspoons
- 10.0
- Milliliters
- 49 ml
45 grams of olive oil = 0.21 cups (¼ cup / 3.3 tablespoons)
Olive Oil has a density of approximately 216g per cup. Most liquid oils fall in the 216–224g per cup range. Source: USDA FoodData Central.
| Grams | Cups | Fraction | Tablespoons |
|---|---|---|---|
| 35g | 0.16 | ⅛ | 2.6 |
| 40g | 0.19 | ⅛ | 3.0 |
| 45g | 0.21 | ¼ | 3.3 |
| 50g | 0.23 | ¼ | 3.7 |
| 55g | 0.25 | ¼ | 4.1 |
Bakers reach for olive oil in amounts like this for everyday recipes — scaling a batch up, adjusting a single serving, or matching a recipe written in grams. Measuring by weight keeps the result consistent no matter who's in the kitchen.
Frequently Asked Questions
What is 45 grams of olive oil in cups?+
45 grams of olive oil is 0.21 cups (¼ cup), or 3.3 tablespoons.
How do I measure 45 grams of olive oil without a scale?+
Use ¼ cup, spooned in and leveled off with a straight edge. If you only have tablespoons, use 3.3 tablespoons instead.