Olive Oil Conversion Chart

Grams

Enable JavaScript for live conversion, or use the reference table below.

Amount in grams

Ingredient

Olive Oil

Cup standard

Olive Oil weighs 216g per cup. Most liquid oils fall in the 216–224g per cup range. This chart covers every common gram amount from 1g to 1000g.

Grams	Cups	Fraction	Tablespoons
1g	0.00	0	0.1
2g	0.01	0	0.1
3g	0.01	0	0.2
4g	0.02	0	0.3
5g	0.02	⅛	0.4
6g	0.03	⅛	0.4
7g	0.03	⅛	0.5
8g	0.04	⅛	0.6
9g	0.04	⅛	0.7
10g	0.05	⅛	0.7
15g	0.07	⅛	1.1
20g	0.09	⅛	1.5
25g	0.12	⅛	1.9
30g	0.14	⅛	2.2
35g	0.16	⅛	2.6
40g	0.19	⅛	3.0
45g	0.21	¼	3.3
50g	0.23	¼	3.7
55g	0.25	¼	4.1
60g	0.28	¼	4.4
65g	0.30	⅓	4.8
70g	0.32	⅓	5.2
75g	0.35	⅓	5.6
80g	0.37	⅜	5.9
85g	0.39	⅜	6.3
90g	0.42	⅜	6.7
95g	0.44	½	7.0
100g	0.46	½	7.4
110g	0.51	½	8.1
120g	0.56	½	8.9
125g	0.58	⅝	9.3
130g	0.60	⅝	9.6
140g	0.65	⅔	10.4
150g	0.69	⅔	11.1
160g	0.74	¾	11.9
170g	0.79	¾	12.6
175g	0.81	¾	13.0
180g	0.83	⅞	13.3
190g	0.88	⅞	14.1
200g	0.93	⅞	14.8
210g	0.97	⅞	15.6
220g	1.02	1	16.3
225g	1.04	1⅛	16.7
230g	1.06	1⅛	17.0
240g	1.11	1⅛	17.8
250g	1.16	1⅛	18.5
260g	1.20	1¼	19.3
270g	1.25	1¼	20.0
275g	1.27	1¼	20.4
280g	1.30	1⅓	20.7
290g	1.34	1⅓	21.5
300g	1.39	1⅜	22.2
325g	1.50	1½	24.1
350g	1.62	1⅝	25.9
375g	1.74	1¾	27.8
400g	1.85	1⅞	29.6
425g	1.97	1⅞	31.5
450g	2.08	2⅛	33.3
475g	2.20	2¼	35.2
500g	2.31	2⅓	37.0
550g	2.55	2½	40.7
600g	2.78	2¾	44.4
650g	3.01	3	48.1
700g	3.24	3¼	51.9
750g	3.47	3½	55.6
800g	3.70	3⅔	59.3
850g	3.94	3⅞	63.0
900g	4.17	4⅛	66.7
950g	4.40	4⅜	70.4
1000g	4.63	4⅝	74.1

Frequently Asked Questions

What is the full grams to cups chart for olive oil?+

See the complete table below, covering 1g to 1000g in the amounts bakers use most often.

How accurate is this olive oil conversion chart?+

It's based on a density of 216g per cup, sourced from USDA FoodData Central. Most liquid oils fall in the 216–224g per cup range.