Eggs (Beaten) Grams to Cups
Eggs (Beaten) weighs about 243g per cup. Raw, beaten whole eggs — about 4.86 large eggs. Cooked egg volume differs.
- Cups (US Customary)
- 0.41 (⅜)
- Tablespoons
- 6.6
- Teaspoons
- 19.8
- Milliliters
- 97 ml
Eggs (Beaten) Grams to Cups Conversion Table
Eggs (Beaten) density: 243g per cup (USDA FoodData Central)
| Grams | Cups (Decimal) | Cups (Fraction) | Tablespoons |
|---|---|---|---|
| 10g | 0.04 | ⅛ | 0.7 |
| 25g | 0.10 | ⅛ | 1.6 |
| 50g | 0.21 | ¼ | 3.3 |
| 75g | 0.31 | ⅓ | 4.9 |
| 100g | 0.41 | ⅜ | 6.6 |
| 125g | 0.51 | ½ | 8.2 |
| 150g | 0.62 | ⅝ | 9.9 |
| 175g | 0.72 | ¾ | 11.5 |
| 200g | 0.82 | ⅞ | 13.2 |
| 225g | 0.93 | ⅞ | 14.8 |
| 250g | 1.03 | 1⅛ | 16.5 |
| 300g | 1.23 | 1¼ | 19.8 |
| 350g | 1.44 | 1½ | 23.0 |
| 400g | 1.65 | 1⅔ | 26.3 |
| 500g | 2.06 | 2⅛ | 32.9 |
Ingredient Profile
Eggs (Beaten) has a density of 243g per cup, based on USDA FoodData Central data. Raw, beaten whole eggs — about 4.86 large eggs. Cooked egg volume differs.
Density can shift with brand, moisture content, or how the ingredient was packed before it reached your kitchen. Weighing on a scale removes that guesswork.
For comparison, honey is denser at 340g per cup, while panko breadcrumbs is lighter at 60g per cup — a reminder that weight per cup varies by ingredient, not by category alone.
How to Measure Eggs (Beaten) in Cups
Proteins are almost always measured by weight, not volume, since cup measurements are inconsistent for cuts of meat or fish.
When a recipe needs a specific weight of a protein, trim visible fat and bone before weighing if the recipe's stated weight assumes trimmed, boneless meat.
If a recipe calls for eggs (beaten) by weight instead of volume, a digital kitchen scale set to grams removes any measuring-technique variation entirely — the converter at the top of this page shows both figures side by side so you can check your result either way.
Eggs (Beaten) vs Other Proteins & Eggs
Ingredients in the same category don't always share a similar density. Here's how eggs (beaten) compares to other proteins & eggs on this site.
| Ingredient | Grams per Cup | vs Eggs (Beaten) |
|---|---|---|
| Eggs (Beaten) | 243g | baseline |
| Chicken Breast | 170g | -30% |
Common Recipe Uses
- Recipes typically call for this ingredient in amounts ranging from a tablespoon to a full cup, depending on the dish.
- Check your specific recipe for the exact gram amount, then use the converter above to find the matching cup measurement.
How Much Is X Grams of Eggs (Beaten)?
Need every amount at once? See the full eggs (beaten) conversion chart.
Related Tools
Frequently Asked Questions
How many grams are in a cup of eggs (beaten)?+
A cup of eggs (beaten) weighs about 243g. Raw, beaten whole eggs — about 4.86 large eggs. Cooked egg volume differs.
How do I measure eggs (beaten) accurately?+
Proteins are almost always measured by weight, not volume, since cup measurements are inconsistent for cuts of meat or fish.
Does eggs (beaten)'s weight per cup ever change?+
Yes, slightly. Raw, beaten whole eggs — about 4.86 large eggs. Cooked egg volume differs. A kitchen scale removes that variation entirely.
What's the best way to convert eggs (beaten) from grams to cups?+
Use the converter at the top of this page, or divide your gram amount by 243 to get cups.
Why does eggs (beaten) weigh a different amount per cup than other proteins & eggs?+
Even within the same category, particle size, moisture, and packing differ enough to change the weight-per-cup figure by 10-30%. That's why this page uses a value measured specifically for eggs (beaten), not a category-wide average.
Is 243g per cup the same across every brand of eggs (beaten)?+
It's close for most brands, though minor milling, processing, or moisture differences can shift the true figure by a few grams. USDA FoodData Central provides the reference value used here.