45 Grams of Chickpeas to Cups
Ingredient
Chickpeas
Cup standard
- Cups (US Customary)
- 0.30 (⅓)
- Tablespoons
- 4.7
- Teaspoons
- 14.2
- Milliliters
- 70 ml
45 grams of chickpeas = 0.30 cups (⅓ cup / 4.7 tablespoons)
Chickpeas has a density of approximately 152g per cup. Canned, drained and rinsed. Undrained canned chickpeas (with liquid) weigh closer to 240g per cup. Source: USDA FoodData Central (FDC #173801).
| Grams | Cups | Fraction | Tablespoons |
|---|---|---|---|
| 35g | 0.23 | ¼ | 3.7 |
| 40g | 0.26 | ¼ | 4.2 |
| 45g | 0.30 | ⅓ | 4.7 |
| 50g | 0.33 | ⅓ | 5.3 |
| 55g | 0.36 | ⅜ | 5.8 |
Bakers reach for chickpeas in amounts like this for everyday recipes — scaling a batch up, adjusting a single serving, or matching a recipe written in grams. Measuring by weight keeps the result consistent no matter who's in the kitchen.
Frequently Asked Questions
What is 45 grams of chickpeas in cups?+
45 grams of chickpeas is 0.30 cups (⅓ cup), or 4.7 tablespoons.
How do I measure 45 grams of chickpeas without a scale?+
Use ⅓ cup, spooned in and leveled off with a straight edge. If you only have tablespoons, use 4.7 tablespoons instead.