Coconut Flour Grams to Cups
Coconut Flour weighs about 112g per cup. Very dense and absorbent — measure carefully.
- Cups (US Customary)
- 0.89 (⅞)
- Tablespoons
- 14.3
- Teaspoons
- 42.9
- Milliliters
- 211 ml
Coconut Flour Grams to Cups Conversion Table
Coconut Flour density: 112g per cup (USDA FoodData Central)
| Grams | Cups (Decimal) | Cups (Fraction) | Tablespoons |
|---|---|---|---|
| 10g | 0.09 | ⅛ | 1.4 |
| 25g | 0.22 | ¼ | 3.6 |
| 50g | 0.45 | ½ | 7.1 |
| 75g | 0.67 | ⅔ | 10.7 |
| 100g | 0.89 | ⅞ | 14.3 |
| 125g | 1.12 | 1⅛ | 17.9 |
| 150g | 1.34 | 1⅓ | 21.4 |
| 175g | 1.56 | 1½ | 25.0 |
| 200g | 1.79 | 1¾ | 28.6 |
| 225g | 2.01 | 2 | 32.1 |
| 250g | 2.23 | 2¼ | 35.7 |
| 300g | 2.68 | 2⅔ | 42.9 |
| 350g | 3.13 | 3⅛ | 50.0 |
| 400g | 3.57 | 3⅝ | 57.1 |
| 500g | 4.46 | 4½ | 71.4 |
Ingredient Profile
Coconut Flour has a density of 112g per cup, based on USDA FoodData Central data. Very dense and absorbent — measure carefully.
Density can shift with brand, moisture content, or how the ingredient was packed before it reached your kitchen. Weighing on a scale removes that guesswork.
For comparison, honey is denser at 340g per cup, while panko breadcrumbs is lighter at 60g per cup — a reminder that weight per cup varies by ingredient, not by category alone.
How to Measure Coconut Flour in Cups
Spoon the flour into the cup, then level it off with a straight edge. Never scoop directly from the bag — that packs it down and adds extra weight.
Sifting before measuring lowers the weight per cup by adding air, so a recipe written for sifted flour will call for a slightly larger volume than one written for unsifted. Check whether your recipe specifies sifted flour before comparing it to a standard chart.
If a recipe calls for coconut flour by weight instead of volume, a digital kitchen scale set to grams removes any measuring-technique variation entirely — the converter at the top of this page shows both figures side by side so you can check your result either way.
Coconut Flour vs Other Flours
Ingredients in the same category don't always share a similar density. Here's how coconut flour compares to other flours on this site.
| Ingredient | Grams per Cup | vs Coconut Flour |
|---|---|---|
| Coconut Flour | 112g | baseline |
| All-Purpose Flour | 125g | +12% |
| Bread Flour | 127g | +13% |
| Almond Flour | 96g | -14% |
| Oat Flour | 92g | -18% |
Common Recipe Uses
- Coconut flour recipes typically use much less than wheat flour — often just 60g to 90g per batch.
- Coconut flour pancakes usually call for 30g to 40g for four servings.
- Low-carb muffins often need about 60g total.
How Much Is X Grams of Coconut Flour?
Need every amount at once? See the full coconut flour conversion chart.
Related Tools
Gluten-Free Flour Swap Calculator
This calculator adjusts a wheat flour amount for a 1:1 gluten-free blend or a custom flour blend sub
Bread Calculator
This calculator scales a bread recipe up or down based on your desired total dough weight or number
Grams to Cups Converter
The main grams to cups converter for 400+ ingredients.
Frequently Asked Questions
How many grams are in a cup of coconut flour?+
A cup of coconut flour weighs about 112g. Very dense and absorbent — measure carefully.
How do I measure coconut flour accurately?+
Spoon the flour into the cup, then level it off with a straight edge. Never scoop directly from the bag — that packs it down and adds extra weight.
Does coconut flour's weight per cup ever change?+
Yes, slightly. Very dense and absorbent — measure carefully. A kitchen scale removes that variation entirely.
What's the best way to convert coconut flour from grams to cups?+
Use the converter at the top of this page, or divide your gram amount by 112 to get cups.
Why does coconut flour weigh a different amount per cup than other flours?+
Even within the same category, particle size, moisture, and packing differ enough to change the weight-per-cup figure by 10-30%. That's why this page uses a value measured specifically for coconut flour, not a category-wide average.
Is 112g per cup the same across every brand of coconut flour?+
It's close for most brands, though minor milling, processing, or moisture differences can shift the true figure by a few grams. USDA FoodData Central provides the reference value used here.