Coconut Flour Conversion Chart

Grams

Enable JavaScript for live conversion, or use the reference table below.

Amount in grams

Ingredient

Coconut Flour

Cup standard

Coconut Flour weighs 112g per cup. Very dense and absorbent — measure carefully. This chart covers every common gram amount from 1g to 1000g.

Grams	Cups	Fraction	Tablespoons
1g	0.01	0	0.1
2g	0.02	0	0.3
3g	0.03	⅛	0.4
4g	0.04	⅛	0.6
5g	0.04	⅛	0.7
6g	0.05	⅛	0.9
7g	0.06	⅛	1.0
8g	0.07	⅛	1.1
9g	0.08	⅛	1.3
10g	0.09	⅛	1.4
15g	0.13	⅛	2.1
20g	0.18	⅛	2.9
25g	0.22	¼	3.6
30g	0.27	¼	4.3
35g	0.31	⅓	5.0
40g	0.36	⅜	5.7
45g	0.40	⅜	6.4
50g	0.45	½	7.1
55g	0.49	½	7.9
60g	0.54	½	8.6
65g	0.58	⅝	9.3
70g	0.63	⅝	10.0
75g	0.67	⅔	10.7
80g	0.71	¾	11.4
85g	0.76	¾	12.1
90g	0.80	¾	12.9
95g	0.85	⅞	13.6
100g	0.89	⅞	14.3
110g	0.98	1	15.7
120g	1.07	1⅛	17.1
125g	1.12	1⅛	17.9
130g	1.16	1⅛	18.6
140g	1.25	1¼	20.0
150g	1.34	1⅓	21.4
160g	1.43	1⅜	22.9
170g	1.52	1½	24.3
175g	1.56	1½	25.0
180g	1.61	1⅝	25.7
190g	1.70	1⅔	27.1
200g	1.79	1¾	28.6
210g	1.88	1⅞	30.0
220g	1.96	1⅞	31.4
225g	2.01	2	32.1
230g	2.05	2⅛	32.9
240g	2.14	2⅛	34.3
250g	2.23	2¼	35.7
260g	2.32	2⅓	37.1
270g	2.41	2⅜	38.6
275g	2.46	2½	39.3
280g	2.50	2½	40.0
290g	2.59	2⅝	41.4
300g	2.68	2⅔	42.9
325g	2.90	2⅞	46.4
350g	3.13	3⅛	50.0
375g	3.35	3⅓	53.6
400g	3.57	3⅝	57.1
425g	3.79	3¾	60.7
450g	4.02	4	64.3
475g	4.24	4¼	67.9
500g	4.46	4½	71.4
550g	4.91	4⅞	78.6
600g	5.36	5⅜	85.7
650g	5.80	5¾	92.9
700g	6.25	6¼	100.0
750g	6.70	6⅔	107.1
800g	7.14	7⅛	114.3
850g	7.59	7⅝	121.4
900g	8.04	8⅛	128.6
950g	8.48	8½	135.7
1000g	8.93	8⅞	142.9

Frequently Asked Questions

What is the full grams to cups chart for coconut flour?+

See the complete table below, covering 1g to 1000g in the amounts bakers use most often.

How accurate is this coconut flour conversion chart?+

It's based on a density of 112g per cup, sourced from USDA FoodData Central. Very dense and absorbent — measure carefully.