7g Chickpeas to Cups
7 grams of chickpeas is a small amount, best measured with a spoon rather than a full cup. At 152g per cup, it works out to 0.7 tablespoons.
- Cups (US Customary)
- 0.05 (⅛)
- Tablespoons
- 0.7
- Teaspoons
- 2.2
- Milliliters
- 11 ml
7 grams of chickpeas = 0.05 cups (⅛ cup / 0.7 tbsp / 2.2 tsp)
Chickpeas has a density of approximately 152g per cup. Canned, drained and rinsed. Undrained canned chickpeas (with liquid) weigh closer to 240g per cup. Source: USDA FoodData Central (FDC #173801). This is the figure used everywhere on this page, including the tablespoon and teaspoon values, so the numbers stay consistent whether you're reading the summary line, the table, or the FAQ answers below.
| Grams | Cups | Fraction | Tablespoons | Teaspoons |
|---|---|---|---|---|
| 5g | 0.03 | ⅛ | 0.5 | 1.6 |
| 6g | 0.04 | ⅛ | 0.6 | 1.9 |
| 7g | 0.05 | ⅛ | 0.7 | 2.2 |
| 8g | 0.05 | ⅛ | 0.8 | 2.5 |
| 9g | 0.06 | ⅛ | 0.9 | 2.8 |
The Math for 7g of Chickpeas
7g divided by 152g (the weight of one cup of chickpeas) equals 0.05 cups. Multiplying that by 16 gives 0.7 tablespoons, and by 48 gives 2.2 teaspoons, since one cup always equals 16 tablespoons or 48 teaspoons regardless of the ingredient.
Chickpeas is lighter than water, which weighs about 236g per cup. That's why 7g of chickpeas takes up more volume (11ml) than the same weight of water would (7ml). For a side-by-side look at how other ingredients compare, see the 7 grams to cups page.
Metric and Imperial Cup Sizes
The 0.05 cup figure above uses the US Customary cup (236.588ml). Recipes written outside the US sometimes use a metric cup (250ml) or an imperial (uk) cup (284.131ml) instead. At 7g, that's ⅛ metric cups or ⅛ imperial cups of chickpeas, close to the US figure but not identical. The cup standard switch in the converter above recalculates this instantly for any gram amount.
Making More or Less Than 7g
Doubling a recipe that calls for 7g of chickpeas means weighing 14g, or measuring 0.09 cups if you're working by volume instead of weight. Halving it means 3.5g, or 0.02 cups. Weight scales exactly with simple multiplication; cup measurements compound any scooping error each time they're doubled or halved, so weighing is more reliable the more a recipe is scaled.
How Chickpeas Compares to Similar Ingredients
Within beans & legumes, density still varies by ingredient. At 7g, black beans (172g per cup) measures ⅛ cup, compared to ⅛ cup for chickpeas. Swapping ingredients in a recipe by cup measurement alone, without adjusting for this difference, changes the actual weight used.
Using Chickpeas in Recipes
- Recipes typically call for this ingredient in amounts ranging from a tablespoon to a full cup, depending on the dish.
- Check your specific recipe for the exact gram amount, then use the converter above to find the matching cup measurement.
Getting an Accurate Spoon Measurement
Beans & Legumes
Pour into the cup loosely and level the top. Dried beans and lentils don't compress the way flour does.
For exact results
Dried beans roughly double or triple in volume once soaked and cooked, so a recipe calling for a cup of cooked beans needs considerably less than a cup of the dried form.
For every gram amount at once, the chickpeas conversion chart lists chickpeas across the full range from 1g to 1000g in one table.
Frequently Asked Questions
What is 7 grams of chickpeas in cups?+
7 grams of chickpeas is 0.05 cups, or 0.7 tablespoons.
Should I use a spoon or a cup for 7g of chickpeas?+
At 7g, a tablespoon or teaspoon measurement is usually more practical than a fractional cup. Use 0.7 tablespoons or 2.2 teaspoons.
Is 7 grams of chickpeas the same as 7 milliliters?+
Only if it weighed the same as water. 7g of water is about 7ml, while 7g of chickpeas is 11ml, because the two have different densities.
Does the answer change for a metric or imperial cup?+
Slightly. 7g of chickpeas is ⅛ metric cups or ⅛ imperial cups, close to the US figure but not identical, since each standard defines the cup at a different volume.