45 Grams of Sour Cream to Cups
Ingredient
Sour Cream
Cup standard
- Cups (US Customary)
- 0.19 (⅛)
- Tablespoons
- 3.0
- Teaspoons
- 9.0
- Milliliters
- 44 ml
45 grams of sour cream = 0.19 cups (⅛ cup / 3.0 tablespoons)
Sour Cream has a density of approximately 240g per cup. Full-fat. Light or low-fat versions can run 10-15g lighter per cup. Source: USDA FoodData Central.
| Grams | Cups | Fraction | Tablespoons |
|---|---|---|---|
| 35g | 0.15 | ⅛ | 2.3 |
| 40g | 0.17 | ⅛ | 2.7 |
| 45g | 0.19 | ⅛ | 3.0 |
| 50g | 0.21 | ¼ | 3.3 |
| 55g | 0.23 | ¼ | 3.7 |
Bakers reach for sour cream in amounts like this for everyday recipes — scaling a batch up, adjusting a single serving, or matching a recipe written in grams. Measuring by weight keeps the result consistent no matter who's in the kitchen.
Frequently Asked Questions
What is 45 grams of sour cream in cups?+
45 grams of sour cream is 0.19 cups (⅛ cup), or 3.0 tablespoons.
How do I measure 45 grams of sour cream without a scale?+
Use ⅛ cup, spooned in and leveled off with a straight edge. If you only have tablespoons, use 3.0 tablespoons instead.