45 Grams of Granulated Sugar to Cups
Ingredient
Granulated Sugar
Cup standard
- Cups (US Customary)
- 0.23 (¼)
- Tablespoons
- 3.6
- Teaspoons
- 10.8
- Milliliters
- 53 ml
45 grams of granulated sugar = 0.23 cups (¼ cup / 3.6 tablespoons)
Granulated Sugar has a density of approximately 200g per cup. Very consistent across brands. Source: USDA FoodData Central.
| Grams | Cups | Fraction | Tablespoons |
|---|---|---|---|
| 35g | 0.17 | ⅛ | 2.8 |
| 40g | 0.20 | ¼ | 3.2 |
| 45g | 0.23 | ¼ | 3.6 |
| 50g | 0.25 | ¼ | 4.0 |
| 55g | 0.28 | ¼ | 4.4 |
Bakers reach for granulated sugar in amounts like this for everyday recipes — scaling a batch up, adjusting a single serving, or matching a recipe written in grams. Measuring by weight keeps the result consistent no matter who's in the kitchen.
Frequently Asked Questions
What is 45 grams of granulated sugar in cups?+
45 grams of granulated sugar is 0.23 cups (¼ cup), or 3.6 tablespoons.
How do I measure 45 grams of granulated sugar without a scale?+
Use ¼ cup, spooned in and leveled off with a straight edge. If you only have tablespoons, use 3.6 tablespoons instead.