30 Grams of Rolled Oats to Cups
Ingredient
Rolled Oats
Cup standard
- Cups (US Customary)
- 0.33 (⅓)
- Tablespoons
- 5.3
- Teaspoons
- 16.0
- Milliliters
- 79 ml
30 grams of rolled oats = 0.33 cups (⅓ cup / 5.3 tablespoons)
Rolled Oats has a density of approximately 90g per cup. Old-fashioned rolled oats. Quick oats run closer to 95g. Source: USDA FoodData Central.
| Grams | Cups | Fraction | Tablespoons |
|---|---|---|---|
| 20g | 0.22 | ¼ | 3.6 |
| 25g | 0.28 | ¼ | 4.4 |
| 30g | 0.33 | ⅓ | 5.3 |
| 35g | 0.39 | ⅜ | 6.2 |
| 40g | 0.44 | ½ | 7.1 |
Bakers reach for rolled oats in amounts like this for everyday recipes — scaling a batch up, adjusting a single serving, or matching a recipe written in grams. Measuring by weight keeps the result consistent no matter who's in the kitchen.
Frequently Asked Questions
What is 30 grams of rolled oats in cups?+
30 grams of rolled oats is 0.33 cups (⅓ cup), or 5.3 tablespoons.
How do I measure 30 grams of rolled oats without a scale?+
Use ⅓ cup, spooned in and leveled off with a straight edge. If you only have tablespoons, use 5.3 tablespoons instead.