Rolled Oats Conversion Chart

Grams

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Amount in grams

Ingredient

Rolled Oats

Cup standard

Rolled Oats weighs 90g per cup. Old-fashioned rolled oats. Quick oats run closer to 95g. This chart covers every common gram amount from 1g to 1000g.

Grams	Cups	Fraction	Tablespoons
1g	0.01	0	0.2
2g	0.02	⅛	0.4
3g	0.03	⅛	0.5
4g	0.04	⅛	0.7
5g	0.06	⅛	0.9
6g	0.07	⅛	1.1
7g	0.08	⅛	1.2
8g	0.09	⅛	1.4
9g	0.10	⅛	1.6
10g	0.11	⅛	1.8
15g	0.17	⅛	2.7
20g	0.22	¼	3.6
25g	0.28	¼	4.4
30g	0.33	⅓	5.3
35g	0.39	⅜	6.2
40g	0.44	½	7.1
45g	0.50	½	8.0
50g	0.56	½	8.9
55g	0.61	⅝	9.8
60g	0.67	⅔	10.7
65g	0.72	¾	11.6
70g	0.78	¾	12.4
75g	0.83	⅞	13.3
80g	0.89	⅞	14.2
85g	0.94	⅞	15.1
90g	1.00	1	16.0
95g	1.06	1⅛	16.9
100g	1.11	1⅛	17.8
110g	1.22	1¼	19.6
120g	1.33	1⅓	21.3
125g	1.39	1⅜	22.2
130g	1.44	1½	23.1
140g	1.56	1½	24.9
150g	1.67	1⅔	26.7
160g	1.78	1¾	28.4
170g	1.89	1⅞	30.2
175g	1.94	1⅞	31.1
180g	2.00	2	32.0
190g	2.11	2⅛	33.8
200g	2.22	2¼	35.6
210g	2.33	2⅓	37.3
220g	2.44	2½	39.1
225g	2.50	2½	40.0
230g	2.56	2½	40.9
240g	2.67	2⅔	42.7
250g	2.78	2¾	44.4
260g	2.89	2⅞	46.2
270g	3.00	3	48.0
275g	3.06	3⅛	48.9
280g	3.11	3⅛	49.8
290g	3.22	3¼	51.6
300g	3.33	3⅓	53.3
325g	3.61	3⅝	57.8
350g	3.89	3⅞	62.2
375g	4.17	4⅛	66.7
400g	4.44	4½	71.1
425g	4.72	4¾	75.6
450g	5.00	5	80.0
475g	5.28	5¼	84.4
500g	5.56	5½	88.9
550g	6.11	6⅛	97.8
600g	6.67	6⅔	106.7
650g	7.22	7¼	115.6
700g	7.78	7¾	124.4
750g	8.33	8⅓	133.3
800g	8.89	8⅞	142.2
850g	9.44	9½	151.1
900g	10.00	10	160.0
950g	10.56	10½	168.9
1000g	11.11	11⅛	177.8

Frequently Asked Questions

What is the full grams to cups chart for rolled oats?+

See the complete table below, covering 1g to 1000g in the amounts bakers use most often.

How accurate is this rolled oats conversion chart?+

It's based on a density of 90g per cup, sourced from USDA FoodData Central. Old-fashioned rolled oats. Quick oats run closer to 95g.