290 Grams of Olive Oil to Cups
Ingredient
Olive Oil
Cup standard
- Cups (US Customary)
- 1.34 (1⅓)
- Tablespoons
- 21.5
- Teaspoons
- 64.4
- Milliliters
- 318 ml
290 grams of olive oil = 1.34 cups (1⅓ cup / 21.5 tablespoons)
Olive Oil has a density of approximately 216g per cup. Most liquid oils fall in the 216–224g per cup range. Source: USDA FoodData Central.
| Grams | Cups | Fraction | Tablespoons |
|---|---|---|---|
| 275g | 1.27 | 1¼ | 20.4 |
| 280g | 1.30 | 1⅓ | 20.7 |
| 290g | 1.34 | 1⅓ | 21.5 |
| 300g | 1.39 | 1⅜ | 22.2 |
| 325g | 1.50 | 1½ | 24.1 |
Bakers reach for olive oil in amounts like this for everyday recipes — scaling a batch up, adjusting a single serving, or matching a recipe written in grams. Measuring by weight keeps the result consistent no matter who's in the kitchen.
Frequently Asked Questions
What is 290 grams of olive oil in cups?+
290 grams of olive oil is 1.34 cups (1⅓ cup), or 21.5 tablespoons.
How do I measure 290 grams of olive oil without a scale?+
Use 1⅓ cup, spooned in and leveled off with a straight edge. If you only have tablespoons, use 21.5 tablespoons instead.