GramsToCupsGramsToCups

220 Grams of All-Purpose Flour to Cups

Ingredient
All-Purpose Flour
Cup standard
Cups (US Customary)
1.76 ()
Tablespoons
28.2
Teaspoons
84.5
Milliliters
416 ml

220 grams of all-purpose flour = 1.76 cups ( cups / 28.2 tablespoons)

All-Purpose Flour has a density of approximately 125g per cup. Sifted: 115g. Scooped and packed: up to 150g. Source: USDA FoodData Central.

GramsCupsFractionTablespoons
200g1.601⅝25.6
210g1.681⅔26.9
220g1.7628.2
225g1.8028.8
230g1.841⅞29.4

Bakers reach for all-purpose flour in amounts like this for everyday recipes — scaling a batch up, adjusting a single serving, or matching a recipe written in grams. Measuring by weight keeps the result consistent no matter who's in the kitchen.

Frequently Asked Questions

What is 220 grams of all-purpose flour in cups?+

220 grams of all-purpose flour is 1.76 cups (1¾ cups), or 28.2 tablespoons.

How do I measure 220 grams of all-purpose flour without a scale?+

Use 1¾ cups, spooned in and leveled off with a straight edge. If you only have tablespoons, use 28.2 tablespoons instead.