20 Grams of Chia Seeds to Cups
Ingredient
Chia Seeds
Cup standard
- Cups (US Customary)
- 0.13 (⅛)
- Tablespoons
- 2.0
- Teaspoons
- 6.0
- Milliliters
- 30 ml
20 grams of chia seeds = 0.13 cups (⅛ cup / 2.0 tablespoons)
Chia Seeds has a density of approximately 160g per cup. Dry seeds. Soaked chia gel weighs significantly more. Source: USDA FoodData Central.
| Grams | Cups | Fraction | Tablespoons |
|---|---|---|---|
| 10g | 0.06 | ⅛ | 1.0 |
| 15g | 0.09 | ⅛ | 1.5 |
| 20g | 0.13 | ⅛ | 2.0 |
| 25g | 0.16 | ⅛ | 2.5 |
| 30g | 0.19 | ⅛ | 3.0 |
Bakers reach for chia seeds in amounts like this for everyday recipes — scaling a batch up, adjusting a single serving, or matching a recipe written in grams. Measuring by weight keeps the result consistent no matter who's in the kitchen.
Frequently Asked Questions
What is 20 grams of chia seeds in cups?+
20 grams of chia seeds is 0.13 cups (⅛ cup), or 2.0 tablespoons.
How do I measure 20 grams of chia seeds without a scale?+
Use ⅛ cup, spooned in and leveled off with a straight edge. If you only have tablespoons, use 2.0 tablespoons instead.