Chia Seeds Conversion Chart
Ingredient
Chia Seeds
Cup standard
- Cups (US Customary)
- 0.63 (⅝)
- Tablespoons
- 10.0
- Teaspoons
- 30.0
- Milliliters
- 148 ml
Chia Seeds weighs 160g per cup. Dry seeds. Soaked chia gel weighs significantly more. This chart covers every common gram amount from 1g to 1000g.
| Grams | Cups | Fraction | Tablespoons |
|---|---|---|---|
| 1g | 0.01 | 0 | 0.1 |
| 2g | 0.01 | 0 | 0.2 |
| 3g | 0.02 | 0 | 0.3 |
| 4g | 0.03 | ⅛ | 0.4 |
| 5g | 0.03 | ⅛ | 0.5 |
| 6g | 0.04 | ⅛ | 0.6 |
| 7g | 0.04 | ⅛ | 0.7 |
| 8g | 0.05 | ⅛ | 0.8 |
| 9g | 0.06 | ⅛ | 0.9 |
| 10g | 0.06 | ⅛ | 1.0 |
| 15g | 0.09 | ⅛ | 1.5 |
| 20g | 0.13 | ⅛ | 2.0 |
| 25g | 0.16 | ⅛ | 2.5 |
| 30g | 0.19 | ⅛ | 3.0 |
| 35g | 0.22 | ¼ | 3.5 |
| 40g | 0.25 | ¼ | 4.0 |
| 45g | 0.28 | ¼ | 4.5 |
| 50g | 0.31 | ⅓ | 5.0 |
| 55g | 0.34 | ⅓ | 5.5 |
| 60g | 0.38 | ⅜ | 6.0 |
| 65g | 0.41 | ⅜ | 6.5 |
| 70g | 0.44 | ⅜ | 7.0 |
| 75g | 0.47 | ½ | 7.5 |
| 80g | 0.50 | ½ | 8.0 |
| 85g | 0.53 | ½ | 8.5 |
| 90g | 0.56 | ½ | 9.0 |
| 95g | 0.59 | ⅝ | 9.5 |
| 100g | 0.63 | ⅝ | 10.0 |
| 110g | 0.69 | ⅔ | 11.0 |
| 120g | 0.75 | ¾ | 12.0 |
| 125g | 0.78 | ¾ | 12.5 |
| 130g | 0.81 | ¾ | 13.0 |
| 140g | 0.88 | ⅞ | 14.0 |
| 150g | 0.94 | ⅞ | 15.0 |
| 160g | 1.00 | 1 | 16.0 |
| 170g | 1.06 | 1⅛ | 17.0 |
| 175g | 1.09 | 1⅛ | 17.5 |
| 180g | 1.13 | 1⅛ | 18.0 |
| 190g | 1.19 | 1⅛ | 19.0 |
| 200g | 1.25 | 1¼ | 20.0 |
| 210g | 1.31 | 1⅓ | 21.0 |
| 220g | 1.38 | 1⅜ | 22.0 |
| 225g | 1.41 | 1⅜ | 22.5 |
| 230g | 1.44 | 1⅜ | 23.0 |
| 240g | 1.50 | 1½ | 24.0 |
| 250g | 1.56 | 1½ | 25.0 |
| 260g | 1.63 | 1⅝ | 26.0 |
| 270g | 1.69 | 1⅔ | 27.0 |
| 275g | 1.72 | 1¾ | 27.5 |
| 280g | 1.75 | 1¾ | 28.0 |
| 290g | 1.81 | 1¾ | 29.0 |
| 300g | 1.88 | 1⅞ | 30.0 |
| 325g | 2.03 | 2⅛ | 32.5 |
| 350g | 2.19 | 2⅛ | 35.0 |
| 375g | 2.34 | 2⅓ | 37.5 |
| 400g | 2.50 | 2½ | 40.0 |
| 425g | 2.66 | 2⅔ | 42.5 |
| 450g | 2.81 | 2¾ | 45.0 |
| 475g | 2.97 | 2⅞ | 47.5 |
| 500g | 3.13 | 3⅛ | 50.0 |
| 550g | 3.44 | 3⅜ | 55.0 |
| 600g | 3.75 | 3¾ | 60.0 |
| 650g | 4.06 | 4⅛ | 65.0 |
| 700g | 4.38 | 4⅜ | 70.0 |
| 750g | 4.69 | 4⅔ | 75.0 |
| 800g | 5.00 | 5 | 80.0 |
| 850g | 5.31 | 5⅓ | 85.0 |
| 900g | 5.63 | 5⅝ | 90.0 |
| 950g | 5.94 | 5⅞ | 95.0 |
| 1000g | 6.25 | 6¼ | 100.0 |
Frequently Asked Questions
What is the full grams to cups chart for chia seeds?+
See the complete table below, covering 1g to 1000g in the amounts bakers use most often.
How accurate is this chia seeds conversion chart?+
It's based on a density of 160g per cup, sourced from USDA FoodData Central. Dry seeds. Soaked chia gel weighs significantly more.