180 Grams of Chia Seeds to Cups
Ingredient
Chia Seeds
Cup standard
- Cups (US Customary)
- 1.13 (1⅛)
- Tablespoons
- 18.0
- Teaspoons
- 54.0
- Milliliters
- 266 ml
180 grams of chia seeds = 1.13 cups (1⅛ cup / 18.0 tablespoons)
Chia Seeds has a density of approximately 160g per cup. Dry seeds. Soaked chia gel weighs significantly more. Source: USDA FoodData Central.
| Grams | Cups | Fraction | Tablespoons |
|---|---|---|---|
| 170g | 1.06 | 1⅛ | 17.0 |
| 175g | 1.09 | 1⅛ | 17.5 |
| 180g | 1.13 | 1⅛ | 18.0 |
| 190g | 1.19 | 1⅛ | 19.0 |
| 200g | 1.25 | 1¼ | 20.0 |
Bakers reach for chia seeds in amounts like this for everyday recipes — scaling a batch up, adjusting a single serving, or matching a recipe written in grams. Measuring by weight keeps the result consistent no matter who's in the kitchen.
Frequently Asked Questions
What is 180 grams of chia seeds in cups?+
180 grams of chia seeds is 1.13 cups (1⅛ cup), or 18.0 tablespoons.
How do I measure 180 grams of chia seeds without a scale?+
Use 1⅛ cup, spooned in and leveled off with a straight edge. If you only have tablespoons, use 18.0 tablespoons instead.