120 Grams of Rolled Oats to Cups
Ingredient
Rolled Oats
Cup standard
- Cups (US Customary)
- 1.33 (1⅓)
- Tablespoons
- 21.3
- Teaspoons
- 64.0
- Milliliters
- 315 ml
120 grams of rolled oats = 1.33 cups (1⅓ cup / 21.3 tablespoons)
Rolled Oats has a density of approximately 90g per cup. Old-fashioned rolled oats. Quick oats run closer to 95g. Source: USDA FoodData Central.
| Grams | Cups | Fraction | Tablespoons |
|---|---|---|---|
| 100g | 1.11 | 1⅛ | 17.8 |
| 110g | 1.22 | 1¼ | 19.6 |
| 120g | 1.33 | 1⅓ | 21.3 |
| 125g | 1.39 | 1⅜ | 22.2 |
| 130g | 1.44 | 1½ | 23.1 |
Bakers reach for rolled oats in amounts like this for everyday recipes — scaling a batch up, adjusting a single serving, or matching a recipe written in grams. Measuring by weight keeps the result consistent no matter who's in the kitchen.
Frequently Asked Questions
What is 120 grams of rolled oats in cups?+
120 grams of rolled oats is 1.33 cups (1⅓ cup), or 21.3 tablespoons.
How do I measure 120 grams of rolled oats without a scale?+
Use 1⅓ cup, spooned in and leveled off with a straight edge. If you only have tablespoons, use 21.3 tablespoons instead.