GramsToCupsGramsToCups

1000 Grams of Olive Oil to Cups

Ingredient
Olive Oil
Cup standard
Cups (US Customary)
4.63 (4⅝)
Tablespoons
74.1
Teaspoons
222.2
Milliliters
1095 ml

1000 grams of olive oil = 4.63 cups (4⅝ cups / 74.1 tablespoons)

Olive Oil has a density of approximately 216g per cup. Most liquid oils fall in the 216–224g per cup range. Source: USDA FoodData Central.

GramsCupsFractionTablespoons
900g4.174⅛66.7
950g4.404⅜70.4
1000g4.634⅝74.1

Bakers reach for olive oil in amounts like this for everyday recipes — scaling a batch up, adjusting a single serving, or matching a recipe written in grams. Measuring by weight keeps the result consistent no matter who's in the kitchen.

Frequently Asked Questions

What is 1000 grams of olive oil in cups?+

1000 grams of olive oil is 4.63 cups (4⅝ cups), or 74.1 tablespoons.

How do I measure 1000 grams of olive oil without a scale?+

Use 4⅝ cups, spooned in and leveled off with a straight edge. If you only have tablespoons, use 74.1 tablespoons instead.