100 Grams of Maple Syrup to Cups

100 grams of maple syrup = 0.31 cups (⅓ cup / 5.0 tbsp / 14.9 tsp)

How the 100g Figure Is Calculated

Maple Syrup is denser than water, which weighs about 236g per cup. That's why 100g of maple syrup fills less volume (73ml) than the same weight of water would (100ml). For a side-by-side look at how other ingredients compare, see the 100 grams to cups page.

If Your Recipe Uses Metric or Imperial Cups

The 0.31 cup figure above uses the US Customary cup (236.588ml). Recipes written outside the US sometimes use a metric cup (250ml) or an imperial (uk) cup (284.131ml) instead. At 100g, that's ⅓ metric cups or ¼ imperial cups of maple syrup, close to the US figure but not identical. The cup standard switch in the converter above recalculates this instantly for any gram amount.

Scaling 100g Up or Down

Doubling a recipe that calls for 100g of maple syrup means weighing 200g, or measuring 0.62 cups if you're working by volume instead of weight. Halving it means 50g, or 0.16 cups. Weight scales exactly with simple multiplication; cup measurements compound any scooping error each time they're doubled or halved, so weighing is more reliable the more a recipe is scaled.

Maple Syrup vs. Other Sugars & Sweeteners

Within sugars & sweeteners, density still varies by ingredient. At 100g, honey (340g per cup) measures ⅓ cup, while brown sugar (220g per cup) measures ½ cup, compared to ⅓ cup for maple syrup. Swapping ingredients in a recipe by cup measurement alone, without adjusting for this difference, changes the actual weight used.

Where 100g of Maple Syrup Fits in a Recipe

• Pancake and waffle servings typically use 30g to 60g of maple syrup.
• Maple-glazed dishes often call for 45g mixed with other glaze ingredients.
• Baked oatmeal recipes usually need about 60g to 80g.

How to Measure It Accurately

• Sugars & Sweeteners

  Granulated sugar should be spooned and leveled. Brown sugar should be pressed firmly until it holds the cup's shape when turned out.

• For exact results

  Powdered sugar clumps easily during storage, so sifting it before measuring gives a more consistent, lump-free result. Liquid sweeteners like honey and maple syrup should be measured in a liquid cup and poured slowly to avoid trapping air bubbles.

For every gram amount at once, the maple syrup conversion chart lists maple syrup across the full range from 1g to 1000g in one table.

Frequently Asked Questions