100 Grams of Chicken Breast to Cups
100 grams of chicken breast is a typical single-recipe amount, equal to 0.59 cups at a density of 170g per cup.
- Cups (US Customary)
- 0.59 (⅝)
- Tablespoons
- 9.4
- Teaspoons
- 28.2
- Milliliters
- 139 ml
100 grams of chicken breast = 0.59 cups (⅝ cup / 9.4 tbsp / 28.2 tsp)
Chicken Breast has a density of approximately 170g per cup. Raw, diced. Chicken is almost always measured by weight in real recipes, not by cup — this figure is approximate. Source: Estimated, not a standard USDA cup measure. This is the figure used everywhere on this page, including the tablespoon and teaspoon values, so the numbers stay consistent whether you're reading the summary line, the table, or the FAQ answers below.
| Grams | Cups | Fraction | Tablespoons | Teaspoons |
|---|---|---|---|---|
| 90g | 0.53 | ½ | 8.5 | 25.4 |
| 95g | 0.56 | ½ | 8.9 | 26.8 |
| 100g | 0.59 | ⅝ | 9.4 | 28.2 |
| 110g | 0.65 | ⅔ | 10.4 | 31.1 |
| 120g | 0.71 | ⅔ | 11.3 | 33.9 |
How the 100g Figure Is Calculated
100g divided by 170g (the weight of one cup of chicken breast) equals 0.59 cups. Multiplying that by 16 gives 9.4 tablespoons, and by 48 gives 28.2 teaspoons, since one cup always equals 16 tablespoons or 48 teaspoons regardless of the ingredient.
Chicken Breast is lighter than water, which weighs about 236g per cup. That's why 100g of chicken breast takes up more volume (139ml) than the same weight of water would (100ml). For a side-by-side look at how other ingredients compare, see the 100 grams to cups page.
If Your Recipe Uses Metric or Imperial Cups
The 0.59 cup figure above uses the US Customary cup (236.588ml). Recipes written outside the US sometimes use a metric cup (250ml) or an imperial (uk) cup (284.131ml) instead. At 100g, that's ½ metric cups or ½ imperial cups of chicken breast, close to the US figure but not identical. The cup standard switch in the converter above recalculates this instantly for any gram amount.
Scaling 100g Up or Down
Doubling a recipe that calls for 100g of chicken breast means weighing 200g, or measuring 1.18 cups if you're working by volume instead of weight. Halving it means 50g, or 0.29 cups. Weight scales exactly with simple multiplication; cup measurements compound any scooping error each time they're doubled or halved, so weighing is more reliable the more a recipe is scaled.
Chicken Breast vs. Other Proteins & Eggs
Within proteins & eggs, density still varies by ingredient. At 100g, eggs (beaten) (243g per cup) measures ⅜ cup, compared to ⅝ cup for chicken breast. Swapping ingredients in a recipe by cup measurement alone, without adjusting for this difference, changes the actual weight used.
Using Chicken Breast in Recipes
- Recipes typically call for this ingredient in amounts ranging from a tablespoon to a full cup, depending on the dish.
- Check your specific recipe for the exact gram amount, then use the converter above to find the matching cup measurement.
How to Measure It Accurately
Proteins & Eggs
Proteins are almost always measured by weight, not volume, since cup measurements are inconsistent for cuts of meat or fish.
For exact results
When a recipe needs a specific weight of a protein, trim visible fat and bone before weighing if the recipe's stated weight assumes trimmed, boneless meat.
For every gram amount at once, the chicken breast conversion chart lists chicken breast across the full range from 1g to 1000g in one table.
Frequently Asked Questions
What is 100 grams of chicken breast in cups?+
100 grams of chicken breast is 0.59 cups (⅝ cup), or 9.4 tablespoons.
How do I measure 100 grams of chicken breast without a scale?+
Use ⅝ cup, spooned in and leveled off with a straight edge. If you only have tablespoons, use 9.4 tablespoons instead.
Why is chicken breast's gram-to-cup ratio different from other ingredients?+
Chicken Breast weighs 170g per cup because of its own density. Raw, diced. Chicken is almost always measured by weight in real recipes, not by cup — this figure is approximate.
Does a metric or imperial cup change this 100g conversion?+
Yes, slightly. 100g of chicken breast is ½ metric cups or ½ imperial cups, versus ⅝ US cups, since each cup standard holds a different volume.