Vegetable Oil Conversion Chart

Grams

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Amount in grams

Ingredient

Vegetable Oil

Cup standard

Cups (US Customary): 0.46 (½)
Tablespoons: 7.3
Teaspoons: 22.0
Milliliters: 109 ml

Vegetable Oil weighs 218g per cup. Canola, corn, and soybean oil sold as 'vegetable oil' vary by only a gram or two. This chart covers every common gram amount from 1g to 1000g.

Grams	Cups	Fraction	Tablespoons
1g	0.00	0	0.1
2g	0.01	0	0.1
3g	0.01	0	0.2
4g	0.02	0	0.3
5g	0.02	⅛	0.4
6g	0.03	⅛	0.4
7g	0.03	⅛	0.5
8g	0.04	⅛	0.6
9g	0.04	⅛	0.7
10g	0.05	⅛	0.7
15g	0.07	⅛	1.1
20g	0.09	⅛	1.5
25g	0.11	⅛	1.8
30g	0.14	⅛	2.2
35g	0.16	⅛	2.6
40g	0.18	⅛	2.9
45g	0.21	¼	3.3
50g	0.23	¼	3.7
55g	0.25	¼	4.0
60g	0.28	¼	4.4
65g	0.30	⅓	4.8
70g	0.32	⅓	5.1
75g	0.34	⅓	5.5
80g	0.37	⅜	5.9
85g	0.39	⅜	6.2
90g	0.41	⅜	6.6
95g	0.44	⅜	7.0
100g	0.46	½	7.3
110g	0.50	½	8.1
120g	0.55	½	8.8
125g	0.57	⅝	9.2
130g	0.60	⅝	9.5
140g	0.64	⅝	10.3
150g	0.69	⅔	11.0
160g	0.73	¾	11.7
170g	0.78	¾	12.5
175g	0.80	¾	12.8
180g	0.83	⅞	13.2
190g	0.87	⅞	13.9
200g	0.92	⅞	14.7
210g	0.96	⅞	15.4
220g	1.01	1	16.1
225g	1.03	1⅛	16.5
230g	1.06	1⅛	16.9
240g	1.10	1⅛	17.6
250g	1.15	1⅛	18.3
260g	1.19	1¼	19.1
270g	1.24	1¼	19.8
275g	1.26	1¼	20.2
280g	1.28	1¼	20.6
290g	1.33	1⅓	21.3
300g	1.38	1⅜	22.0
325g	1.49	1½	23.9
350g	1.61	1⅝	25.7
375g	1.72	1¾	27.5
400g	1.83	1⅞	29.4
425g	1.95	1⅞	31.2
450g	2.06	2⅛	33.0
475g	2.18	2⅛	34.9
500g	2.29	2⅓	36.7
550g	2.52	2½	40.4
600g	2.75	2¾	44.0
650g	2.98	3	47.7
700g	3.21	3¼	51.4
750g	3.44	3½	55.0
800g	3.67	3⅔	58.7
850g	3.90	3⅞	62.4
900g	4.13	4⅛	66.1
950g	4.36	4⅜	69.7
1000g	4.59	4⅝	73.4

Frequently Asked Questions

What is the full grams to cups chart for vegetable oil?+

See the complete table below, covering 1g to 1000g in the amounts bakers use most often.

How accurate is this vegetable oil conversion chart?+

It's based on a density of 218g per cup, sourced from USDA FoodData Central. Canola, corn, and soybean oil sold as 'vegetable oil' vary by only a gram or two.