Table Salt Conversion Chart

Grams

Enable JavaScript for live conversion, or use the reference table below.

Amount in grams

Ingredient

Table Salt

Cup standard

Cups (US Customary): 0.35 (⅓)
Tablespoons: 5.6
Teaspoons: 16.7
Milliliters: 82 ml

Table Salt weighs 288g per cup. Diamond Crystal kosher salt is 142g; Morton kosher is 240g. This chart covers every common gram amount from 1g to 1000g.

Grams	Cups	Fraction	Tablespoons
1g	0.00	0	0.1
2g	0.01	0	0.1
3g	0.01	0	0.2
4g	0.01	0	0.2
5g	0.02	0	0.3
6g	0.02	⅛	0.3
7g	0.02	⅛	0.4
8g	0.03	⅛	0.4
9g	0.03	⅛	0.5
10g	0.03	⅛	0.6
15g	0.05	⅛	0.8
20g	0.07	⅛	1.1
25g	0.09	⅛	1.4
30g	0.10	⅛	1.7
35g	0.12	⅛	1.9
40g	0.14	⅛	2.2
45g	0.16	⅛	2.5
50g	0.17	⅛	2.8
55g	0.19	¼	3.1
60g	0.21	¼	3.3
65g	0.23	¼	3.6
70g	0.24	¼	3.9
75g	0.26	¼	4.2
80g	0.28	¼	4.4
85g	0.30	⅓	4.7
90g	0.31	⅓	5.0
95g	0.33	⅓	5.3
100g	0.35	⅓	5.6
110g	0.38	⅜	6.1
120g	0.42	⅜	6.7
125g	0.43	⅜	6.9
130g	0.45	½	7.2
140g	0.49	½	7.8
150g	0.52	½	8.3
160g	0.56	½	8.9
170g	0.59	⅝	9.4
175g	0.61	⅝	9.7
180g	0.63	⅝	10.0
190g	0.66	⅔	10.6
200g	0.69	⅔	11.1
210g	0.73	¾	11.7
220g	0.76	¾	12.2
225g	0.78	¾	12.5
230g	0.80	¾	12.8
240g	0.83	⅞	13.3
250g	0.87	⅞	13.9
260g	0.90	⅞	14.4
270g	0.94	⅞	15.0
275g	0.95	⅞	15.3
280g	0.97	⅞	15.6
290g	1.01	1	16.1
300g	1.04	1⅛	16.7
325g	1.13	1⅛	18.1
350g	1.22	1¼	19.4
375g	1.30	1⅓	20.8
400g	1.39	1⅜	22.2
425g	1.48	1½	23.6
450g	1.56	1½	25.0
475g	1.65	1⅔	26.4
500g	1.74	1¾	27.8
550g	1.91	1⅞	30.6
600g	2.08	2⅛	33.3
650g	2.26	2¼	36.1
700g	2.43	2⅜	38.9
750g	2.60	2⅝	41.7
800g	2.78	2¾	44.4
850g	2.95	2⅞	47.2
900g	3.13	3⅛	50.0
950g	3.30	3⅓	52.8
1000g	3.47	3½	55.6

Frequently Asked Questions

What is the full grams to cups chart for table salt?+

See the complete table below, covering 1g to 1000g in the amounts bakers use most often.

How accurate is this table salt conversion chart?+

It's based on a density of 288g per cup, sourced from USDA FoodData Central. Diamond Crystal kosher salt is 142g; Morton kosher is 240g.