Oat Flour Conversion Chart
Ingredient
Oat Flour
Cup standard
- Cups (US Customary)
- 1.09 (1⅛)
- Tablespoons
- 17.4
- Teaspoons
- 52.2
- Milliliters
- 257 ml
Oat Flour weighs 92g per cup. Homemade (blended from oats) can run closer to 100g. This chart covers every common gram amount from 1g to 1000g.
| Grams | Cups | Fraction | Tablespoons |
|---|---|---|---|
| 1g | 0.01 | 0 | 0.2 |
| 2g | 0.02 | ⅛ | 0.3 |
| 3g | 0.03 | ⅛ | 0.5 |
| 4g | 0.04 | ⅛ | 0.7 |
| 5g | 0.05 | ⅛ | 0.9 |
| 6g | 0.07 | ⅛ | 1.0 |
| 7g | 0.08 | ⅛ | 1.2 |
| 8g | 0.09 | ⅛ | 1.4 |
| 9g | 0.10 | ⅛ | 1.6 |
| 10g | 0.11 | ⅛ | 1.7 |
| 15g | 0.16 | ⅛ | 2.6 |
| 20g | 0.22 | ¼ | 3.5 |
| 25g | 0.27 | ¼ | 4.3 |
| 30g | 0.33 | ⅓ | 5.2 |
| 35g | 0.38 | ⅜ | 6.1 |
| 40g | 0.43 | ⅜ | 7.0 |
| 45g | 0.49 | ½ | 7.8 |
| 50g | 0.54 | ½ | 8.7 |
| 55g | 0.60 | ⅝ | 9.6 |
| 60g | 0.65 | ⅔ | 10.4 |
| 65g | 0.71 | ⅔ | 11.3 |
| 70g | 0.76 | ¾ | 12.2 |
| 75g | 0.82 | ⅞ | 13.0 |
| 80g | 0.87 | ⅞ | 13.9 |
| 85g | 0.92 | ⅞ | 14.8 |
| 90g | 0.98 | ⅞ | 15.7 |
| 95g | 1.03 | 1⅛ | 16.5 |
| 100g | 1.09 | 1⅛ | 17.4 |
| 110g | 1.20 | 1¼ | 19.1 |
| 120g | 1.30 | 1⅓ | 20.9 |
| 125g | 1.36 | 1⅜ | 21.7 |
| 130g | 1.41 | 1⅜ | 22.6 |
| 140g | 1.52 | 1½ | 24.3 |
| 150g | 1.63 | 1⅝ | 26.1 |
| 160g | 1.74 | 1¾ | 27.8 |
| 170g | 1.85 | 1⅞ | 29.6 |
| 175g | 1.90 | 1⅞ | 30.4 |
| 180g | 1.96 | 1⅞ | 31.3 |
| 190g | 2.07 | 2⅛ | 33.0 |
| 200g | 2.17 | 2⅛ | 34.8 |
| 210g | 2.28 | 2¼ | 36.5 |
| 220g | 2.39 | 2⅜ | 38.3 |
| 225g | 2.45 | 2½ | 39.1 |
| 230g | 2.50 | 2½ | 40.0 |
| 240g | 2.61 | 2⅝ | 41.7 |
| 250g | 2.72 | 2¾ | 43.5 |
| 260g | 2.83 | 2⅞ | 45.2 |
| 270g | 2.93 | 2⅞ | 47.0 |
| 275g | 2.99 | 3 | 47.8 |
| 280g | 3.04 | 3⅛ | 48.7 |
| 290g | 3.15 | 3⅛ | 50.4 |
| 300g | 3.26 | 3¼ | 52.2 |
| 325g | 3.53 | 3½ | 56.5 |
| 350g | 3.80 | 3¾ | 60.9 |
| 375g | 4.08 | 4⅛ | 65.2 |
| 400g | 4.35 | 4⅓ | 69.6 |
| 425g | 4.62 | 4⅝ | 73.9 |
| 450g | 4.89 | 4⅞ | 78.3 |
| 475g | 5.16 | 5⅛ | 82.6 |
| 500g | 5.43 | 5⅜ | 87.0 |
| 550g | 5.98 | 5⅞ | 95.7 |
| 600g | 6.52 | 6½ | 104.3 |
| 650g | 7.07 | 7⅛ | 113.0 |
| 700g | 7.61 | 7⅝ | 121.7 |
| 750g | 8.15 | 8⅛ | 130.4 |
| 800g | 8.70 | 8⅔ | 139.1 |
| 850g | 9.24 | 9¼ | 147.8 |
| 900g | 9.78 | 9¾ | 156.5 |
| 950g | 10.33 | 10⅓ | 165.2 |
| 1000g | 10.87 | 10⅞ | 173.9 |
Frequently Asked Questions
What is the full grams to cups chart for oat flour?+
See the complete table below, covering 1g to 1000g in the amounts bakers use most often.
How accurate is this oat flour conversion chart?+
It's based on a density of 92g per cup, sourced from USDA FoodData Central. Homemade (blended from oats) can run closer to 100g.