Flaxseeds Conversion Chart

Grams

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Amount in grams

Ingredient

Flaxseeds

Cup standard

Cups (US Customary): 0.67 (⅔)
Tablespoons: 10.7
Teaspoons: 32.0
Milliliters: 158 ml

Flaxseeds weighs 150g per cup. Whole flaxseed. Ground flaxseed is closer to 120g per cup. This chart covers every common gram amount from 1g to 1000g.

Grams	Cups	Fraction	Tablespoons
1g	0.01	0	0.1
2g	0.01	0	0.2
3g	0.02	⅛	0.3
4g	0.03	⅛	0.4
5g	0.03	⅛	0.5
6g	0.04	⅛	0.6
7g	0.05	⅛	0.7
8g	0.05	⅛	0.9
9g	0.06	⅛	1.0
10g	0.07	⅛	1.1
15g	0.10	⅛	1.6
20g	0.13	⅛	2.1
25g	0.17	⅛	2.7
30g	0.20	¼	3.2
35g	0.23	¼	3.7
40g	0.27	¼	4.3
45g	0.30	⅓	4.8
50g	0.33	⅓	5.3
55g	0.37	⅜	5.9
60g	0.40	⅜	6.4
65g	0.43	⅜	6.9
70g	0.47	½	7.5
75g	0.50	½	8.0
80g	0.53	½	8.5
85g	0.57	⅝	9.1
90g	0.60	⅝	9.6
95g	0.63	⅝	10.1
100g	0.67	⅔	10.7
110g	0.73	¾	11.7
120g	0.80	¾	12.8
125g	0.83	⅞	13.3
130g	0.87	⅞	13.9
140g	0.93	⅞	14.9
150g	1.00	1	16.0
160g	1.07	1⅛	17.1
170g	1.13	1⅛	18.1
175g	1.17	1⅛	18.7
180g	1.20	1¼	19.2
190g	1.27	1¼	20.3
200g	1.33	1⅓	21.3
210g	1.40	1⅜	22.4
220g	1.47	1½	23.5
225g	1.50	1½	24.0
230g	1.53	1½	24.5
240g	1.60	1⅝	25.6
250g	1.67	1⅔	26.7
260g	1.73	1¾	27.7
270g	1.80	1¾	28.8
275g	1.83	1⅞	29.3
280g	1.87	1⅞	29.9
290g	1.93	1⅞	30.9
300g	2.00	2	32.0
325g	2.17	2⅛	34.7
350g	2.33	2⅓	37.3
375g	2.50	2½	40.0
400g	2.67	2⅔	42.7
425g	2.83	2⅞	45.3
450g	3.00	3	48.0
475g	3.17	3⅛	50.7
500g	3.33	3⅓	53.3
550g	3.67	3⅔	58.7
600g	4.00	4	64.0
650g	4.33	4⅓	69.3
700g	4.67	4⅔	74.7
750g	5.00	5	80.0
800g	5.33	5⅓	85.3
850g	5.67	5⅔	90.7
900g	6.00	6	96.0
950g	6.33	6⅓	101.3
1000g	6.67	6⅔	106.7

Frequently Asked Questions

What is the full grams to cups chart for flaxseeds?+

See the complete table below, covering 1g to 1000g in the amounts bakers use most often.

How accurate is this flaxseeds conversion chart?+

It's based on a density of 150g per cup, sourced from USDA FoodData Central. Whole flaxseed. Ground flaxseed is closer to 120g per cup.