Cream Cheese Conversion Chart

Grams

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Amount in grams

Ingredient

Cream Cheese

Cup standard

Cups (US Customary): 0.44 (½)
Tablespoons: 7.1
Teaspoons: 21.3
Milliliters: 105 ml

Cream Cheese weighs 225g per cup. Block, room temperature. Whipped cream cheese is closer to 130g. This chart covers every common gram amount from 1g to 1000g.

Grams	Cups	Fraction	Tablespoons
1g	0.00	0	0.1
2g	0.01	0	0.1
3g	0.01	0	0.2
4g	0.02	0	0.3
5g	0.02	⅛	0.4
6g	0.03	⅛	0.4
7g	0.03	⅛	0.5
8g	0.04	⅛	0.6
9g	0.04	⅛	0.6
10g	0.04	⅛	0.7
15g	0.07	⅛	1.1
20g	0.09	⅛	1.4
25g	0.11	⅛	1.8
30g	0.13	⅛	2.1
35g	0.16	⅛	2.5
40g	0.18	⅛	2.8
45g	0.20	¼	3.2
50g	0.22	¼	3.6
55g	0.24	¼	3.9
60g	0.27	¼	4.3
65g	0.29	¼	4.6
70g	0.31	⅓	5.0
75g	0.33	⅓	5.3
80g	0.36	⅜	5.7
85g	0.38	⅜	6.0
90g	0.40	⅜	6.4
95g	0.42	⅜	6.8
100g	0.44	½	7.1
110g	0.49	½	7.8
120g	0.53	½	8.5
125g	0.56	½	8.9
130g	0.58	⅝	9.2
140g	0.62	⅝	10.0
150g	0.67	⅔	10.7
160g	0.71	¾	11.4
170g	0.76	¾	12.1
175g	0.78	¾	12.4
180g	0.80	¾	12.8
190g	0.84	⅞	13.5
200g	0.89	⅞	14.2
210g	0.93	⅞	14.9
220g	0.98	⅞	15.6
225g	1.00	1	16.0
230g	1.02	1⅛	16.4
240g	1.07	1⅛	17.1
250g	1.11	1⅛	17.8
260g	1.16	1⅛	18.5
270g	1.20	1¼	19.2
275g	1.22	1¼	19.6
280g	1.24	1¼	19.9
290g	1.29	1¼	20.6
300g	1.33	1⅓	21.3
325g	1.44	1½	23.1
350g	1.56	1½	24.9
375g	1.67	1⅔	26.7
400g	1.78	1¾	28.4
425g	1.89	1⅞	30.2
450g	2.00	2	32.0
475g	2.11	2⅛	33.8
500g	2.22	2¼	35.6
550g	2.44	2½	39.1
600g	2.67	2⅔	42.7
650g	2.89	2⅞	46.2
700g	3.11	3⅛	49.8
750g	3.33	3⅓	53.3
800g	3.56	3½	56.9
850g	3.78	3¾	60.4
900g	4.00	4	64.0
950g	4.22	4¼	67.6
1000g	4.44	4½	71.1

Frequently Asked Questions

What is the full grams to cups chart for cream cheese?+

See the complete table below, covering 1g to 1000g in the amounts bakers use most often.

How accurate is this cream cheese conversion chart?+

It's based on a density of 225g per cup, sourced from USDA FoodData Central. Block, room temperature. Whipped cream cheese is closer to 130g.