Bread Flour Conversion Chart

Grams

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Amount in grams

Ingredient

Bread Flour

Cup standard

Cups (US Customary): 0.79 (¾)
Tablespoons: 12.6
Teaspoons: 37.8
Milliliters: 186 ml

Bread Flour weighs 127g per cup. Slightly denser than all-purpose due to higher protein content. This chart covers every common gram amount from 1g to 1000g.

Grams	Cups	Fraction	Tablespoons
1g	0.01	0	0.1
2g	0.02	0	0.3
3g	0.02	⅛	0.4
4g	0.03	⅛	0.5
5g	0.04	⅛	0.6
6g	0.05	⅛	0.8
7g	0.06	⅛	0.9
8g	0.06	⅛	1.0
9g	0.07	⅛	1.1
10g	0.08	⅛	1.3
15g	0.12	⅛	1.9
20g	0.16	⅛	2.5
25g	0.20	¼	3.1
30g	0.24	¼	3.8
35g	0.28	¼	4.4
40g	0.31	⅓	5.0
45g	0.35	⅜	5.7
50g	0.39	⅜	6.3
55g	0.43	⅜	6.9
60g	0.47	½	7.6
65g	0.51	½	8.2
70g	0.55	½	8.8
75g	0.59	⅝	9.4
80g	0.63	⅝	10.1
85g	0.67	⅔	10.7
90g	0.71	¾	11.3
95g	0.75	¾	12.0
100g	0.79	¾	12.6
110g	0.87	⅞	13.9
120g	0.94	⅞	15.1
125g	0.98	1	15.7
130g	1.02	1⅛	16.4
140g	1.10	1⅛	17.6
150g	1.18	1⅛	18.9
160g	1.26	1¼	20.2
170g	1.34	1⅓	21.4
175g	1.38	1⅜	22.0
180g	1.42	1⅜	22.7
190g	1.50	1½	23.9
200g	1.57	1⅝	25.2
210g	1.65	1⅔	26.5
220g	1.73	1¾	27.7
225g	1.77	1¾	28.3
230g	1.81	1¾	29.0
240g	1.89	1⅞	30.2
250g	1.97	1⅞	31.5
260g	2.05	2⅛	32.8
270g	2.13	2⅛	34.0
275g	2.17	2⅛	34.6
280g	2.20	2¼	35.3
290g	2.28	2¼	36.5
300g	2.36	2⅜	37.8
325g	2.56	2½	40.9
350g	2.76	2¾	44.1
375g	2.95	2⅞	47.2
400g	3.15	3⅛	50.4
425g	3.35	3⅓	53.5
450g	3.54	3½	56.7
475g	3.74	3¾	59.8
500g	3.94	3⅞	63.0
550g	4.33	4⅓	69.3
600g	4.72	4¾	75.6
650g	5.12	5⅛	81.9
700g	5.51	5½	88.2
750g	5.91	5⅞	94.5
800g	6.30	6⅓	100.8
850g	6.69	6⅔	107.1
900g	7.09	7⅛	113.4
950g	7.48	7½	119.7
1000g	7.87	7⅞	126.0

Frequently Asked Questions

What is the full grams to cups chart for bread flour?+

See the complete table below, covering 1g to 1000g in the amounts bakers use most often.

How accurate is this bread flour conversion chart?+

It's based on a density of 127g per cup, sourced from USDA FoodData Central. Slightly denser than all-purpose due to higher protein content.