50g Walnuts to Cups
50 grams of walnuts is a small amount, best measured with a spoon rather than a full cup. At 117g per cup, it works out to 6.8 tablespoons.
- Cups (US Customary)
- 0.43 (⅜)
- Tablespoons
- 6.8
- Teaspoons
- 20.5
- Milliliters
- 101 ml
50 grams of walnuts = 0.43 cups (⅜ cup / 6.8 tbsp / 20.5 tsp)
Walnuts has a density of approximately 117g per cup. Chopped. Finely ground walnuts pack denser, closer to 80g per cup. Source: USDA FoodData Central. This is the figure used everywhere on this page, including the tablespoon and teaspoon values, so the numbers stay consistent whether you're reading the summary line, the table, or the FAQ answers below.
| Grams | Cups | Fraction | Tablespoons | Teaspoons |
|---|---|---|---|---|
| 40g | 0.34 | ⅓ | 5.5 | 16.4 |
| 45g | 0.38 | ⅜ | 6.2 | 18.5 |
| 50g | 0.43 | ⅜ | 6.8 | 20.5 |
| 55g | 0.47 | ½ | 7.5 | 22.6 |
| 60g | 0.51 | ½ | 8.2 | 24.6 |
The Math for 50g of Walnuts
50g divided by 117g (the weight of one cup of walnuts) equals 0.43 cups. Multiplying that by 16 gives 6.8 tablespoons, and by 48 gives 20.5 teaspoons, since one cup always equals 16 tablespoons or 48 teaspoons regardless of the ingredient.
Walnuts is lighter than water, which weighs about 236g per cup. That's why 50g of walnuts takes up more volume (101ml) than the same weight of water would (50ml). For a side-by-side look at how other ingredients compare, see the 50 grams to cups page.
Metric and Imperial Cup Sizes
The 0.43 cup figure above uses the US Customary cup (236.588ml). Recipes written outside the US sometimes use a metric cup (250ml) or an imperial (uk) cup (284.131ml) instead. At 50g, that's ⅜ metric cups or ⅜ imperial cups of walnuts, close to the US figure but not identical. The cup standard switch in the converter above recalculates this instantly for any gram amount.
Making More or Less Than 50g
Doubling a recipe that calls for 50g of walnuts means weighing 100g, or measuring 0.85 cups if you're working by volume instead of weight. Halving it means 25g, or 0.21 cups. Weight scales exactly with simple multiplication; cup measurements compound any scooping error each time they're doubled or halved, so weighing is more reliable the more a recipe is scaled.
How Walnuts Compares to Similar Ingredients
Within nuts & seeds, density still varies by ingredient. At 50g, almonds (143g per cup) measures ⅓ cup, while flaxseeds (150g per cup) measures ⅓ cup, compared to ⅜ cup for walnuts. Swapping ingredients in a recipe by cup measurement alone, without adjusting for this difference, changes the actual weight used.
Using Walnuts in Recipes
- Recipes typically call for this ingredient in amounts ranging from a tablespoon to a full cup, depending on the dish.
- Check your specific recipe for the exact gram amount, then use the converter above to find the matching cup measurement.
Getting an Accurate Spoon Measurement
Nuts & Seeds
Spoon in loosely and level off. Avoid shaking the cup, which settles the seeds and packs in more than the recipe expects.
For exact results
Whole nuts and seeds measure differently than chopped or ground versions of the same ingredient, since chopping reduces air pockets between pieces and increases the weight per cup.
For every gram amount at once, the walnuts conversion chart lists walnuts across the full range from 1g to 1000g in one table.
Frequently Asked Questions
What is 50 grams of walnuts in cups?+
50 grams of walnuts is 0.43 cups, or 6.8 tablespoons.
Should I use a spoon or a cup for 50g of walnuts?+
At 50g, a tablespoon or teaspoon measurement is usually more practical than a fractional cup. Use 6.8 tablespoons or 20.5 teaspoons.
Is 50 grams of walnuts the same as 50 milliliters?+
Only if it weighed the same as water. 50g of water is about 50ml, while 50g of walnuts is 101ml, because the two have different densities.
Does the answer change for a metric or imperial cup?+
Slightly. 50g of walnuts is ⅜ metric cups or ⅜ imperial cups, close to the US figure but not identical, since each standard defines the cup at a different volume.