300 Grams of Mashed Banana to Cups
Ingredient
Mashed Banana
Cup standard
- Cups (US Customary)
- 1.33 (1⅓)
- Tablespoons
- 21.3
- Teaspoons
- 64.0
- Milliliters
- 315 ml
300 grams of mashed banana = 1.33 cups (1⅓ cup / 21.3 tablespoons)
Mashed Banana has a density of approximately 225g per cup. Ripeness affects density slightly, but this figure stays stable across ripe bananas. Source: USDA FoodData Central.
| Grams | Cups | Fraction | Tablespoons |
|---|---|---|---|
| 280g | 1.24 | 1¼ | 19.9 |
| 290g | 1.29 | 1¼ | 20.6 |
| 300g | 1.33 | 1⅓ | 21.3 |
| 325g | 1.44 | 1½ | 23.1 |
| 350g | 1.56 | 1½ | 24.9 |
Bakers reach for mashed banana in amounts like this for everyday recipes — scaling a batch up, adjusting a single serving, or matching a recipe written in grams. Measuring by weight keeps the result consistent no matter who's in the kitchen.
Frequently Asked Questions
What is 300 grams of mashed banana in cups?+
300 grams of mashed banana is 1.33 cups (1⅓ cup), or 21.3 tablespoons.
How do I measure 300 grams of mashed banana without a scale?+
Use 1⅓ cup, spooned in and leveled off with a straight edge. If you only have tablespoons, use 21.3 tablespoons instead.