30 Grams of Quinoa to Cups
Ingredient
Quinoa
Cup standard
- Cups (US Customary)
- 0.18 (⅛)
- Tablespoons
- 2.8
- Teaspoons
- 8.5
- Milliliters
- 42 ml
30 grams of quinoa = 0.18 cups (⅛ cup / 2.8 tablespoons)
Quinoa has a density of approximately 170g per cup. Uncooked, dry quinoa. Cooked quinoa weighs closer to 185g per cup. Source: USDA FoodData Central.
| Grams | Cups | Fraction | Tablespoons |
|---|---|---|---|
| 20g | 0.12 | ⅛ | 1.9 |
| 25g | 0.15 | ⅛ | 2.4 |
| 30g | 0.18 | ⅛ | 2.8 |
| 35g | 0.21 | ¼ | 3.3 |
| 40g | 0.24 | ¼ | 3.8 |
Bakers reach for quinoa in amounts like this for everyday recipes — scaling a batch up, adjusting a single serving, or matching a recipe written in grams. Measuring by weight keeps the result consistent no matter who's in the kitchen.
Frequently Asked Questions
What is 30 grams of quinoa in cups?+
30 grams of quinoa is 0.18 cups (⅛ cup), or 2.8 tablespoons.
How do I measure 30 grams of quinoa without a scale?+
Use ⅛ cup, spooned in and leveled off with a straight edge. If you only have tablespoons, use 2.8 tablespoons instead.