GramsToCupsGramsToCups

290 Grams of Granulated Sugar to Cups

Ingredient
Granulated Sugar
Cup standard
Cups (US Customary)
1.45 ()
Tablespoons
23.2
Teaspoons
69.6
Milliliters
343 ml

290 grams of granulated sugar = 1.45 cups ( cup / 23.2 tablespoons)

Granulated Sugar has a density of approximately 200g per cup. Very consistent across brands. Source: USDA FoodData Central.

GramsCupsFractionTablespoons
275g1.381⅜22.0
280g1.401⅜22.4
290g1.4523.2
300g1.5024.0
325g1.631⅝26.0

Bakers reach for granulated sugar in amounts like this for everyday recipes — scaling a batch up, adjusting a single serving, or matching a recipe written in grams. Measuring by weight keeps the result consistent no matter who's in the kitchen.

Frequently Asked Questions

What is 290 grams of granulated sugar in cups?+

290 grams of granulated sugar is 1.45 cups (1½ cup), or 23.2 tablespoons.

How do I measure 290 grams of granulated sugar without a scale?+

Use 1½ cup, spooned in and leveled off with a straight edge. If you only have tablespoons, use 23.2 tablespoons instead.