How Much Is 150 Grams in Cups?
The answer changes with what you're measuring. Water sits near 236g per cup as a baseline, but most cooking ingredients weigh less or more per cup depending on density. The table below shows 150g converted for the 20 most-searched ingredients.
- Cups (US Customary)
- 1.20 (1¼)
- Tablespoons
- 19.2
- Teaspoons
- 57.6
- Milliliters
- 284 ml
150 Grams to Cups by Ingredient
| Ingredient | Grams | Cups | Fraction | Tablespoons |
|---|---|---|---|---|
| Honey | 150g | 0.44 | ½ | 7.1 |
| Maple Syrup | 150g | 0.47 | ½ | 7.5 |
| Table Salt | 150g | 0.52 | ½ | 8.3 |
| Peanut Butter | 150g | 0.58 | ⅝ | 9.3 |
| Baking Soda | 150g | 0.65 | ⅔ | 10.4 |
| Butter | 150g | 0.66 | ⅔ | 10.6 |
| Cream Cheese | 150g | 0.67 | ⅔ | 10.7 |
| Brown Sugar | 150g | 0.68 | ⅔ | 10.9 |
| Olive Oil | 150g | 0.69 | ⅔ | 11.1 |
| Granulated Sugar | 150g | 0.75 | ¾ | 12.0 |
| White Rice | 150g | 0.81 | ¾ | 13.0 |
| Chocolate Chips | 150g | 0.88 | ⅞ | 14.1 |
| Quinoa | 150g | 0.88 | ⅞ | 14.1 |
| Cornstarch | 150g | 1.17 | 1⅛ | 18.8 |
| Bread Flour | 150g | 1.18 | 1⅛ | 18.9 |
| All-Purpose Flour | 150g | 1.20 | 1¼ | 19.2 |
| Powdered Sugar | 150g | 1.25 | 1¼ | 20.0 |
| Almond Flour | 150g | 1.56 | 1½ | 25.0 |
| Rolled Oats | 150g | 1.67 | 1⅔ | 26.7 |
| Cocoa Powder | 150g | 1.76 | 1¾ | 28.2 |
Why the Cup Value Changes
Water weighs about 236g per cup, which is why some converters use it as a default. But flour is airy and light, so 150g of it fills more of a cup than 150g of honey, which is thick and heavy. Density — not volume — decides the weight.
All-Purpose Flour
150g ≈ 1¼ cup
Butter
150g ≈ ⅔ cup
Other Amounts Near 150g
Frequently Asked Questions
How much is 150 grams in cups?+
It depends on the ingredient. For all-purpose flour, 150g is about 1.20 cups. Check the table above for other common ingredients.
Is 150 grams the same in cups for every ingredient?+
No. Cups measure volume and grams measure weight, so the cup value changes based on how dense the ingredient is.
What's a quick way to estimate 150 grams without a scale?+
Use the fraction cup value shown for your specific ingredient in the table above, measured with a spoon-and-level dry cup.