130 Grams of Protein Powder to Cups
Ingredient
Protein Powder
Cup standard
- Cups (US Customary)
- 1.08 (1⅛)
- Tablespoons
- 17.3
- Teaspoons
- 52.0
- Milliliters
- 256 ml
130 grams of protein powder = 1.08 cups (1⅛ cup / 17.3 tablespoons)
Protein Powder has a density of approximately 120g per cup. Whey and plant-based blends vary by brand — check the label. Source: USDA FoodData Central.
| Grams | Cups | Fraction | Tablespoons |
|---|---|---|---|
| 120g | 1.00 | 1 | 16.0 |
| 125g | 1.04 | 1⅛ | 16.7 |
| 130g | 1.08 | 1⅛ | 17.3 |
| 140g | 1.17 | 1⅛ | 18.7 |
| 150g | 1.25 | 1¼ | 20.0 |
Bakers reach for protein powder in amounts like this for everyday recipes — scaling a batch up, adjusting a single serving, or matching a recipe written in grams. Measuring by weight keeps the result consistent no matter who's in the kitchen.
Frequently Asked Questions
What is 130 grams of protein powder in cups?+
130 grams of protein powder is 1.08 cups (1⅛ cup), or 17.3 tablespoons.
How do I measure 130 grams of protein powder without a scale?+
Use 1⅛ cup, spooned in and leveled off with a straight edge. If you only have tablespoons, use 17.3 tablespoons instead.