100 Grams of Walnuts to Cups
100 grams of walnuts is a typical single-recipe amount, equal to 0.85 cups at a density of 117g per cup.
- Cups (US Customary)
- 0.85 (⅞)
- Tablespoons
- 13.7
- Teaspoons
- 41.0
- Milliliters
- 202 ml
100 grams of walnuts = 0.85 cups (⅞ cup / 13.7 tbsp / 41.0 tsp)
Walnuts has a density of approximately 117g per cup. Chopped. Finely ground walnuts pack denser, closer to 80g per cup. Source: USDA FoodData Central. This is the figure used everywhere on this page, including the tablespoon and teaspoon values, so the numbers stay consistent whether you're reading the summary line, the table, or the FAQ answers below.
| Grams | Cups | Fraction | Tablespoons | Teaspoons |
|---|---|---|---|---|
| 90g | 0.77 | ¾ | 12.3 | 36.9 |
| 95g | 0.81 | ¾ | 13.0 | 39.0 |
| 100g | 0.85 | ⅞ | 13.7 | 41.0 |
| 110g | 0.94 | ⅞ | 15.0 | 45.1 |
| 120g | 1.03 | 1⅛ | 16.4 | 49.2 |
How the 100g Figure Is Calculated
100g divided by 117g (the weight of one cup of walnuts) equals 0.85 cups. Multiplying that by 16 gives 13.7 tablespoons, and by 48 gives 41.0 teaspoons, since one cup always equals 16 tablespoons or 48 teaspoons regardless of the ingredient.
Walnuts is lighter than water, which weighs about 236g per cup. That's why 100g of walnuts takes up more volume (202ml) than the same weight of water would (100ml). For a side-by-side look at how other ingredients compare, see the 100 grams to cups page.
If Your Recipe Uses Metric or Imperial Cups
The 0.85 cup figure above uses the US Customary cup (236.588ml). Recipes written outside the US sometimes use a metric cup (250ml) or an imperial (uk) cup (284.131ml) instead. At 100g, that's ¾ metric cups or ¾ imperial cups of walnuts, close to the US figure but not identical. The cup standard switch in the converter above recalculates this instantly for any gram amount.
Scaling 100g Up or Down
Doubling a recipe that calls for 100g of walnuts means weighing 200g, or measuring 1.71 cups if you're working by volume instead of weight. Halving it means 50g, or 0.43 cups. Weight scales exactly with simple multiplication; cup measurements compound any scooping error each time they're doubled or halved, so weighing is more reliable the more a recipe is scaled.
Walnuts vs. Other Nuts & Seeds
Within nuts & seeds, density still varies by ingredient. At 100g, almonds (143g per cup) measures ⅔ cup, while flaxseeds (150g per cup) measures ⅔ cup, compared to ⅞ cup for walnuts. Swapping ingredients in a recipe by cup measurement alone, without adjusting for this difference, changes the actual weight used.
Using Walnuts in Recipes
- Recipes typically call for this ingredient in amounts ranging from a tablespoon to a full cup, depending on the dish.
- Check your specific recipe for the exact gram amount, then use the converter above to find the matching cup measurement.
How to Measure It Accurately
Nuts & Seeds
Spoon in loosely and level off. Avoid shaking the cup, which settles the seeds and packs in more than the recipe expects.
For exact results
Whole nuts and seeds measure differently than chopped or ground versions of the same ingredient, since chopping reduces air pockets between pieces and increases the weight per cup.
For every gram amount at once, the walnuts conversion chart lists walnuts across the full range from 1g to 1000g in one table.
Frequently Asked Questions
What is 100 grams of walnuts in cups?+
100 grams of walnuts is 0.85 cups (⅞ cup), or 13.7 tablespoons.
How do I measure 100 grams of walnuts without a scale?+
Use ⅞ cup, spooned in and leveled off with a straight edge. If you only have tablespoons, use 13.7 tablespoons instead.
Why is walnuts's gram-to-cup ratio different from other ingredients?+
Walnuts weighs 117g per cup because of its own density. Chopped. Finely ground walnuts pack denser, closer to 80g per cup.
Does a metric or imperial cup change this 100g conversion?+
Yes, slightly. 100g of walnuts is ¾ metric cups or ¾ imperial cups, versus ⅞ US cups, since each cup standard holds a different volume.