100 Grams of Protein Powder to Cups
Ingredient
Protein Powder
Cup standard
- Cups (US Customary)
- 0.83 (⅞)
- Tablespoons
- 13.3
- Teaspoons
- 40.0
- Milliliters
- 197 ml
100 grams of protein powder = 0.83 cups (⅞ cup / 13.3 tablespoons)
Protein Powder has a density of approximately 120g per cup. Whey and plant-based blends vary by brand — check the label. Source: USDA FoodData Central.
| Grams | Cups | Fraction | Tablespoons |
|---|---|---|---|
| 90g | 0.75 | ¾ | 12.0 |
| 95g | 0.79 | ¾ | 12.7 |
| 100g | 0.83 | ⅞ | 13.3 |
| 110g | 0.92 | ⅞ | 14.7 |
| 120g | 1.00 | 1 | 16.0 |
Bakers reach for protein powder in amounts like this for everyday recipes — scaling a batch up, adjusting a single serving, or matching a recipe written in grams. Measuring by weight keeps the result consistent no matter who's in the kitchen.
Frequently Asked Questions
What is 100 grams of protein powder in cups?+
100 grams of protein powder is 0.83 cups (⅞ cup), or 13.3 tablespoons.
How do I measure 100 grams of protein powder without a scale?+
Use ⅞ cup, spooned in and leveled off with a straight edge. If you only have tablespoons, use 13.3 tablespoons instead.