100 Grams of Honey to Cups
100 grams of honey is a typical single-recipe amount, equal to 0.29 cups at a density of 340g per cup.
- Cups (US Customary)
- 0.29 (⅓)
- Tablespoons
- 4.7
- Teaspoons
- 14.1
- Milliliters
- 70 ml
100 grams of honey = 0.29 cups (⅓ cup / 4.7 tbsp / 14.1 tsp)
Honey has a density of approximately 340g per cup. Consistent across floral varieties. Source: USDA FoodData Central. This is the figure used everywhere on this page, including the tablespoon and teaspoon values, so the numbers stay consistent whether you're reading the summary line, the table, or the FAQ answers below.
| Grams | Cups | Fraction | Tablespoons | Teaspoons |
|---|---|---|---|---|
| 90g | 0.26 | ¼ | 4.2 | 12.7 |
| 95g | 0.28 | ¼ | 4.5 | 13.4 |
| 100g | 0.29 | ⅓ | 4.7 | 14.1 |
| 110g | 0.32 | ⅓ | 5.2 | 15.5 |
| 120g | 0.35 | ⅓ | 5.6 | 16.9 |
How the 100g Figure Is Calculated
100g divided by 340g (the weight of one cup of honey) equals 0.29 cups. Multiplying that by 16 gives 4.7 tablespoons, and by 48 gives 14.1 teaspoons, since one cup always equals 16 tablespoons or 48 teaspoons regardless of the ingredient.
Honey is denser than water, which weighs about 236g per cup. That's why 100g of honey fills less volume (70ml) than the same weight of water would (100ml). For a side-by-side look at how other ingredients compare, see the 100 grams to cups page.
If Your Recipe Uses Metric or Imperial Cups
The 0.29 cup figure above uses the US Customary cup (236.588ml). Recipes written outside the US sometimes use a metric cup (250ml) or an imperial (uk) cup (284.131ml) instead. At 100g, that's ¼ metric cups or ¼ imperial cups of honey, close to the US figure but not identical. The cup standard switch in the converter above recalculates this instantly for any gram amount.
Scaling 100g Up or Down
Doubling a recipe that calls for 100g of honey means weighing 200g, or measuring 0.59 cups if you're working by volume instead of weight. Halving it means 50g, or 0.15 cups. Weight scales exactly with simple multiplication; cup measurements compound any scooping error each time they're doubled or halved, so weighing is more reliable the more a recipe is scaled.
Honey vs. Other Sugars & Sweeteners
Within sugars & sweeteners, density still varies by ingredient. At 100g, maple syrup (322g per cup) measures ⅓ cup, while brown sugar (220g per cup) measures ½ cup, compared to ⅓ cup for honey. Swapping ingredients in a recipe by cup measurement alone, without adjusting for this difference, changes the actual weight used.
Where 100g of Honey Fits in a Recipe
- Honey glazes for meat or vegetables typically use 30g to 60g.
- Homemade granola often calls for 85g to 100g of honey as a binder.
- Salad dressings usually need just 15g to 20g.
How to Measure It Accurately
Sugars & Sweeteners
Granulated sugar should be spooned and leveled. Brown sugar should be pressed firmly until it holds the cup's shape when turned out.
For exact results
Powdered sugar clumps easily during storage, so sifting it before measuring gives a more consistent, lump-free result. Liquid sweeteners like honey and maple syrup should be measured in a liquid cup and poured slowly to avoid trapping air bubbles.
For every gram amount at once, the honey conversion chart lists honey across the full range from 1g to 1000g in one table.
Frequently Asked Questions
What is 100 grams of honey in cups?+
100 grams of honey is 0.29 cups (⅓ cup), or 4.7 tablespoons.
How do I measure 100 grams of honey without a scale?+
Use ⅓ cup, spooned in and leveled off with a straight edge. If you only have tablespoons, use 4.7 tablespoons instead.
Why is honey's gram-to-cup ratio different from other ingredients?+
Honey weighs 340g per cup because of its own density. Consistent across floral varieties.
Does a metric or imperial cup change this 100g conversion?+
Yes, slightly. 100g of honey is ¼ metric cups or ¼ imperial cups, versus ⅓ US cups, since each cup standard holds a different volume.