Two Cups in Grams
The gram weight of two cups in grams changes by ingredient. The table below shows two cups in grams converted for the 20 most-searched cooking ingredients.
Ingredient
Cup standard
- Cups (US Customary)
- 2.00 (2)
- Tablespoons
- 32.0
- Teaspoons
- 96.0
- Milliliters
- 473 ml
Two Cups in Grams by Ingredient
| Ingredient | Grams | Cups | Fraction | Tablespoons |
|---|---|---|---|---|
| All-Purpose Flour | 250g | 2.00 | 2 | 32.0 |
| Granulated Sugar | 400g | 2.00 | 2 | 32.0 |
| Butter | 454g | 2.00 | 2 | 32.0 |
| Brown Sugar | 440g | 2.00 | 2 | 32.0 |
| Cocoa Powder | 170g | 2.00 | 2 | 32.0 |
| Honey | 680g | 2.00 | 2 | 32.0 |
| Olive Oil | 432g | 2.00 | 2 | 32.0 |
| Powdered Sugar | 240g | 2.00 | 2 | 32.0 |
| Rolled Oats | 180g | 2.00 | 2 | 32.0 |
| White Rice | 370g | 2.00 | 2 | 32.0 |
| Cream Cheese | 450g | 2.00 | 2 | 32.0 |
| Peanut Butter | 516g | 2.00 | 2 | 32.0 |
| Chocolate Chips | 340g | 2.00 | 2 | 32.0 |
| Cornstarch | 256g | 2.00 | 2 | 32.0 |
| Maple Syrup | 644g | 2.00 | 2 | 32.0 |
| Bread Flour | 254g | 2.00 | 2 | 32.0 |
| Almond Flour | 192g | 2.00 | 2 | 32.0 |
| Quinoa | 340g | 2.00 | 2 | 32.0 |
| Table Salt | 576g | 2.00 | 2 | 32.0 |
| Baking Soda | 460g | 2.00 | 2 | 32.0 |
Frequently Asked Questions
How many grams are in two cups in grams?+
It depends on the ingredient. For all-purpose flour, two cups in grams is about 250g. Check the table above for other ingredients.
Does this weight change for every ingredient?+
Yes. Cups measure volume, so the weight in grams depends entirely on how dense the ingredient is.
What's the most accurate way to measure this amount?+
Weigh it on a kitchen scale using the gram value for your specific ingredient, rather than relying on the cup alone.